Brazil is one of the best destinations in the world for Stand Up Paddle boarding. With warm water year-round, diverse landscapes, and endless coastline, it offers everything from calm beginner-friendly bays to more challenging ocean adventures.
Here are the Top 5 Best Places to Stand Up Paddle in Brazil, based on real experience and conditions.
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#5 Itacaré | #4 Ubatuba | #3 Paraty | #2 Jericoacoara | #1 Fernando de Noronha
Top 5. Itacaré – Bahia
Opening our list, Itacaré is a destination that combines nature, quality waves, and a unique atmosphere deeply connected to surfing and paddle sports. The town has a young and laid-back vibe, with beaches surrounded by preserved Atlantic Forest, rivers, mangroves, and warm waters throughout most of the year, creating the perfect setting to explore by Stand Up Paddle.
One of the most beautiful paddles starts at Concha Beach or “Praia da Concha“, where the Contas River meets the ocean. On calmer days, you can paddle south along the coastline, passing some of the most stunning beaches in the region, such as Resende Beach, Tiririca Beach, Costa Beach, and Ribeira Beach, until reaching a small hidden spot called Siriaco Beach. The full route is about 3 km out and 3 km back. This beach is usually uncrowded and often feels completely wild. During the paddle, it’s common to spot sea turtles swimming in the clear waters.
When the ocean has more swell, a great alternative is to explore the Contas River itself. As you paddle upstream, the scenery changes completely. Mangroves, tropical vegetation, and small riverside communities create a peaceful and vibrant environment. It’s best to plan your paddle according to the tides, going up the river with the incoming tide and returning with the outgoing tide makes the experience much more enjoyable.
One of the most special adventures is paddling to Cleandro Waterfall, an incredible spot hidden deep within the vegetation. For this route, we recommend going with a local guide who understands the tides and the paths through the mangroves.
If you want to explore the area safely and discover the best paddle spots, we recommend getting in touch with Thiago Silva from Itacaré Soul Paddle Club (+55 73 99573 7225). Thiago also coached David Leão, a world champion in the race category who was born in Itacaré, showing how strong the Stand Up Paddle culture is in the region.
Between wild beaches, coastal paddles, and river adventures, Itacaré is a destination that truly surprises and offers unique experiences for those who love exploring nature on a board.
Top 4. Ubatuba – São Paulo
With over 102 beaches spread across nearly 100 km of coastline, Ubatuba is one of the most complete destinations in Brazil for Stand-up Paddle boarding. The region combines mountains covered by the Atlantic Forest, crystal-clear waters, and countless protected bays that create ideal conditions for paddling.
Although it’s widely known for surfing, Ubatuba also offers many calm and sheltered spots that are perfect for SUP, especially in the early morning, when the wind is lighter and the ocean is usually glassy.
Beyond the beaches, the area also features islands, rocky coastlines, rivers, and mangroves, making every paddle a different and unique experience.
Why paddle in Ubatuba?
Several factors make Ubatuba a special destination for Stand Up Paddle:
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Wide variety of beaches and landscapes
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Many bays protected from the wind
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Clear waters, ideal for exploring marine life
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Frequent sightings of turtles and fish
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Easy access to islands and hidden beaches
The region is also surrounded by preserved Atlantic Forest, part of Serra do Mar State Park, one of the largest remaining areas of this biome in Brazil.
Practical tips for paddling in Ubatuba
To make the most of your SUP experience in the region, here are a few important tips:
1. Start early Wind tends to pick up after midday. The best conditions are usually between 6:00 AM and 10:00 AM.
2. Pay attention to wind and swell Even in protected beaches, changes in wind can quickly make the ocean choppy.
3. Avoid peak hours during high season In summer months and holidays, some beaches can get crowded with boats and jet skis.
4. Choose sheltered bays Beaches facing inward toward bays tend to have calmer water, ideal for relaxed paddles.
5. Always use a leash and sun protection Even on short paddles, safety gear and sun protection are essential.
If you need a local guide, we recommend Rafael from Ubatubaventura (+55 12 99613 1932). In Ubatuba, ocean conditions can change quickly depending on wind, tides, and swell, so having a local expert can make a big difference in finding the best and safest places to paddle while making the most of your experience.
Top 3. Paraty – Rio de Janeiro
Jericoacoara—often simply called Jeri—is one of the most iconic destinations in Brazil and a true paradise for stand up paddle lovers. Located within Jericoacoara National Park, the region combines massive sand dunes, crystal-clear lagoons, and a tropical climate that creates perfect conditions for SUP.
Unlike many beach destinations where the ocean can be rough, Jeri offers lagoons that are protected from the wind and feature extremely calm water—ideal for both beginners and experienced paddlers who want to relax and enjoy the scenery.
Perfect lagoons for paddling
The best places to paddle in the region are the lagoons formed between the dunes, especially the famous Paradise Lagoon (Lagoa do Paraíso). With shallow, incredibly clear water and almost no waves, it’s one of the most stunning locations in Brazil for a peaceful paddle.
Another amazing spot is Blue Lagoon (Lagoa Azul), which also offers calm water and breathtaking scenery—perfect for exploring by SUP.
Best time to paddle
As in many parts of Brazil’s northeast, the wind tends to pick up in the afternoon. That’s why the best time to paddle is in the morning, when the water is smoother and the lagoons look like mirrors.
Paddling early also means fewer crowds and more comfortable temperatures.
One of the most beautiful landscapes in Brazil
Paddling in Jericoacoara is a unique experience because the surrounding scenery is simply spectacular. Giant white sand dunes, turquoise water, and hammocks set in the lagoons create a setting that feels like a postcard.
After your paddle, it’s worth climbing the famous Sunset Dune to watch one of the most iconic sunsets in Brazil.
Why Jericoacoara is perfect for SUP
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Extremely calm lagoons
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Crystal-clear, shallow water
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Unique landscapes between sand dunes
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Ideal conditions for beginners and relaxed paddling
For those who enjoy exploring unique places on a paddleboard, Jericoacoara is without a doubt one of the most special SUP destinations in Brazil.
Practical tips for paddling in Jericoacoara
If you’re planning to explore Jericoacoara by stand up paddle, these tips will help you make the most of your experience:
1. Choose the right time In Jeri, the wind usually increases significantly in the afternoon. The best time to paddle is between 6:00 AM and 10:00 AM, when the water is calmer and the lagoons look like mirrors.
2. Focus on the lagoons While it’s possible to paddle in the ocean, the best SUP conditions are found in the lagoons—especially Paradise Lagoon and Blue Lagoon. These spots offer extremely calm, shallow, and clear water, perfect for relaxed paddling.
3. Use a leash and sun protection Even in lagoons, it’s always recommended to use a leash, especially if there’s wind. The sun in the northeast of Brazil is very strong, so don’t forget:
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Sunscreen
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Hat or cap
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UV-protection shirt
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Water for hydration
4. Explore beyond the main areas Many visitors stay close to the beachfront restaurants, but it’s worth paddling a bit farther. Within minutes, you can find much quieter and almost empty areas.
5. Be mindful of the wind on your return If you paddle when the wind is starting to increase, plan your route so you return with the wind at your back. This makes the paddle much easier and safer.
Top 2. Jericoacoara – Ceará
Jericoacoara, often simply called Jeri, is one of the most iconic destinations in Brazil and a true paradise for Stand Up Paddle lovers. Located within Jericoacoara National Park, the region combines massive sand dunes, crystal-clear lagoons, and a tropical climate that creates perfect conditions for SUP.
Unlike many beach destinations where the ocean can be rough, Jeri offers lagoons that are protected from the wind and feature extremely calm water, ideal for both beginners and experienced paddlers who want to relax and enjoy the scenery.
Perfect lagoons for paddling
The best places to paddle in the region are the lagoons formed between the dunes, especially the famous Paradise Lagoon (Lagoa do Paraíso). With shallow, incredibly clear water and almost no waves, it’s one of the most stunning locations in Brazil for a peaceful paddle.
Another amazing spot is Blue Lagoon (Lagoa Azul), which also offers calm water and breathtaking scenery, perfect for exploring by SUP.
Best time to paddle
As in many parts of Brazil’s northeast, the wind tends to pick up in the afternoon. That’s why the best time to paddle is in the morning, when the water is smoother and the lagoons look like mirrors.
Paddling early also means fewer crowds and more comfortable temperatures.
One of the most beautiful landscapes in Brazil
Paddling in Jericoacoara is a unique experience because the surrounding scenery is simply spectacular. Giant white sand dunes, turquoise water, and hammocks set in the lagoons create a setting that feels like a postcard.
After your paddle, it’s worth climbing the famous Sunset Dune to watch one of the most iconic sunsets in Brazil.
Why Jericoacoara is perfect for SUP
-
Extremely calm lagoons
-
Crystal-clear, shallow water
-
Unique landscapes between sand dunes
-
Ideal conditions for beginners and relaxed paddling
For those who enjoy exploring unique places on a paddleboard, Jericoacoara is without a doubt one of the most special SUP destinations in Brazil.
Practical tips for paddling in Jericoacoara
If you’re planning to explore Jericoacoara by stand up paddle, these tips will help you make the most of your experience:
1. Choose the right time In Jeri, the wind usually increases significantly in the afternoon. The best time to paddle is between 6:00 AM and 10:00 AM, when the water is calmer and the lagoons look like mirrors.
2. Focus on the lagoons While it’s possible to paddle in the ocean, the best SUP conditions are found in the lagoons—especially Paradise Lagoon and Blue Lagoon. These spots offer extremely calm, shallow, and clear water, perfect for relaxed paddling.
3. Use a leash and sun protection Even in lagoons, it’s always recommended to use a leash, especially if there’s wind. The sun in the northeast of Brazil is very strong, so don’t forget:
-
Sunscreen
-
Hat or cap
-
UV-protection shirt
-
Water for hydration
4. Explore beyond the main areas Many visitors stay close to the beachfront restaurants, but it’s worth paddling a bit farther. Within minutes, you can find much quieter and almost empty areas.
5. Be mindful of the wind on your return If you paddle when the wind is starting to increase, plan your route so you return with the wind at your back. This makes the paddle much easier and safer.
Top 1. Fernando de Noronha – Pernambuco.
Fernando de Noronha is considered one of the most incredible destinations in Brazil, and also one of the best places in the world for Stand Up Paddle boarding. The archipelago is famous for its exceptionally clear waters, abundant marine life, and breathtaking landscapes, creating a truly unique experience for those who love exploring the ocean on a board.
Much of the region is protected within the Fernando de Noronha Marine National Park, which helps preserve the natural environment and keeps the water incredibly clean and full of life.
Paddling in Noronha is unlike anywhere else, it’s common to spot sea turtles, rays, schools of fish, and even dolphins during a single session.
Best places to paddle
One of the most iconic spots in the archipelago is Sancho Bay, often ranked among the most beautiful beaches in the world. Its crystal-clear water and surrounding cliffs create a spectacular setting.
Another incredible place to paddle is Porcos Bay, a smaller but stunning location with extremely clear water and a unique view of the famous Two Brothers Hill (Morro Dois Irmãos).
For those looking for a longer paddle and to explore more of the coastline, Conceição Beach is also a great option, offering plenty of space and amazing sunset views.
Best time and conditions
The best time to paddle in Noronha is usually between August and November, when the ocean tends to be calmer and water visibility is at its peak.
In the early morning, the ocean is typically smoother and the wind is lighter, providing the best conditions for a relaxed and enjoyable paddle.
Why Noronha is one of the best places in the world for SUP
Exceptionally clear water
Abundant marine life
Stunning natural landscapes
Opportunity to paddle alongside turtles and dolphins
Paddling in Fernando de Noronha is not just a sport, it’s a true connection with nature.
Practical tips for paddling in Fernando de Noronha
Paddling in Noronha is an unforgettable experience, but a few practical tips can help you make the most of it while respecting the island’s environmental rules:
1. Choose the right side of the island
Ocean conditions change significantly depending on the time of year.
Inside sea (facing mainland Brazil): usually calmer, ideal for SUP
Outside sea: more exposed to swell, better for surfing
Beaches like Conceição and Boldró often offer good paddling conditions on calm days.
2. Start early
The best time to paddle is usually in the morning, when the wind is lighter and the ocean is smoother. You’ll also find fewer boats and fewer tourists.
3. Respect protected areas
A large part of the archipelago is within a national marine park.
Some areas have restricted access or specific rules, so it’s always a good idea to check with local guides before heading out.
4. Be mindful of marine life
One of the most incredible aspects of paddling in Noronha is the abundance of marine animals. It’s common to see:
Turtles
Rays
Schools of fish
Dolphins
Always keep a safe distance and never attempt to touch the animals.
5. Use proper safety equipment
Even in calm conditions, the ocean in Noronha can change quickly. It’s important to:
Wear a leash
Use a life vest if paddling far from shore
Paddle with others whenever possible
Stay aware of currents
💡 Pro tip:
One of the most spectacular SUP experiences in Noronha is paddling with a view of the iconic Two Brothers Hill. It’s one of the most photogenic landscapes in all of Brazil.
Final Thoughts
Brazil is a true paradise for those who love Stand Up Paddle boarding. From the crystal-clear lagoons surrounded by dunes in Jericoacoara, to the transparent waters filled with marine life in Fernando de Noronha, passing through the protected bays and islands of Paraty, the countless beaches and preserved landscapes of Ubatuba, and the rivers and mangroves of Itacaré, each destination offers a unique experience on the water.
Whether you’re exploring calm lagoons, paddling alongside turtles, dolphins, or even whales, Brazil offers incredible wildlife and scenery that clearly show why it’s one of the best places in the world for SUP.
We hope you enjoyed our list of the Top 5 Best Places to Stand Up Paddle in Brazil.
And the best part is that this list is just the beginning. With thousands of kilometers of coastline, Brazil has many more amazing places to explore.
If you know a destination that deserves to be on this list, feel free to get in touch and share your suggestion. We love discovering new spots and sharing the best paddle experiences with the global SUP community. Aloha!
Not sure which board to bring for your trip?
If you're traveling around Brazil, especially to remote places like Jericoacoara, finding a good board to rent isn’t always easy.
That’s why many paddlers choose inflatable SUP boards, they can be folded, packed in a bag, and taken on a plane, so you're always ready to paddle wherever you go.
👉 Check our list of the best inflatable SUP boards for beginners
💡 Tip: Having your own inflatable board gives you complete freedom to explore without depending on rentals or availability.
